Start your body transformation
Getting in shape for a wedding can be daunting especially if you have lots of wedding plans to think about. The Wedding Blitz program is desgined to help nnyou get ready to look your best on your special day. Whether you are after weight loss or more muscle tone to display your physique we will help you with a nnprogram that is easy to follow, effective and fun.
LAST MINUTE WEDDING WEIGHT LOSS
Whether you are after a rapid 6 week or 1 year body nntransformation we can cater a program that fits your budget and schedule. It's never too late to fit in some last minute training to burn off some stuborn nnfat and get some well defined curves. The most important thing is to have someone like our Personal Trainers who can guide you hrough the process and ensure nnyou get results weekly and reach your wedding day body.
WEIGHT LOSS MEAL PLAN
Keeping it simple and consistent is the key to short or long nnterm results. With the wedding blitz program our personal trainers will help you tailor a nutrition plan that works on improving your current diet by small nnchanges. It is much easier to follow a diet with foods that you are familiar with rather than to start a brand new diet with foods that you may not like or nnknow how to cook. The imortant things we look at are what foods you can remove that are causing you to gain unecessary weight and what foods you can include nnto help you burn more fat and have more energy.
WEIGHT LOSS PROGRAMS
Our Weight Loss Programs focus on both short term and long term nnresults. We aim to get you looking your best for your wedding day as quickly as possible and keep you looking great and feeling fit after you come back from nnyour honey moon. We like to avoid over-hyped training and fad dieting methods that are hard to follow and leave you disapointed with a lack of results. We nnuse a combination of body weight and weight training to create a fun workout program that helps you lose fat and uses simple daily movements such as squats, nndeadlifts and lunges.
WEDDING PERSONAL TRAINING PACKAGES
Everything is better in a package and we can help you tailor a fitness package nnwith personal training sessions and if required complete with a hair and makeup package, photograhy or any other wedding services you may require. We can nnalso help you tailor a fitness package for the groom, bridesmaids or any friends and family.
Start TODAY! Fill your details into the contact form nnor call Kase today!