Fitness Calculators

Stronger Than Yesterday / Workout Plan

Daily Caloric Intake

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.

Body Mass Index (BMI)

Calculate
Metric Imperial
Your Body Mass Index is
?
These calculations are based on averages.

Body Fat Index

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Calories Burned

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

One-Rep Max

Calculate
Metric Imperial
Your One-Rep Max is
?
These calculations are based on averages